A Rose Garden Meditation
A Rose Garden Meditation
Breathe in, deeply, for a count of 4
Hold your breath for a count of 4
Exhale for a count of 4
Hold your breath for a count of 4
Repeat a total of 4 times
Breathe slowly, without holding your breath.
Visualize the Virgin Mary standing above you; focus on this image
for a few breaths.
Visualize a golden thread coming from her hands to the top of your
head.
Visualize your Crown Chakra (Purple) opening up; focus on this image
for a few breaths.
Visualize the golden thread continuing to your Brow Chakra.
Visualize your Brow Chakra (Indigo) opening up; focus on this image
for a few breaths.
Visualize the golden thread continuing to your Throat Chakra.
Visualize the Throat Chakra (Blue) opening up; focus on this image
for a few breaths.
Visualize the golden thread continuing to your Heart Chakra.
Visualize the Heart Chakra (Green) opening up; focus on this image
for a few breaths.
Visualize the golden thread continuing to your Stomach Chakra.
Visualize the Stomach Chakra (Yellow) opening up; focus on this
image for a few breaths.
Visualize the golden thread continuing to your Sacral Chakra
(between your stomach and groin).
Visualize the Sacral Chakra (Orange) opening up; focus on this image
for a few breaths.
Visualize the golden thread continuing to your Base Chakra
(genitals).
Visualize the Base Chakra (Red) opening up; focus on this image for
a few breaths.
Visualize your body being flooded with pure, white light; focus on
this image for a few breaths.
With each breath, visualize the light expanding your aura outward,
enclosing you like an egg.
Repeat the Breathing exercises done at the beginning.
Slowly open your eyes.
You can also recite the "Hail Mary" for each of the Visualizations;
from the Image of Mary, each chakra, the white light and the
expansion of the aura is a total of 10 Hail Marys
Breathe in, deeply, for a count of 4
Hold your breath for a count of 4
Exhale for a count of 4
Hold your breath for a count of 4
Repeat a total of 4 times
Breathe slowly, without holding your breath.
Visualize the Virgin Mary standing above you; focus on this image
for a few breaths.
Visualize a golden thread coming from her hands to the top of your
head.
Visualize your Crown Chakra (Purple) opening up; focus on this image
for a few breaths.
Visualize the golden thread continuing to your Brow Chakra.
Visualize your Brow Chakra (Indigo) opening up; focus on this image
for a few breaths.
Visualize the golden thread continuing to your Throat Chakra.
Visualize the Throat Chakra (Blue) opening up; focus on this image
for a few breaths.
Visualize the golden thread continuing to your Heart Chakra.
Visualize the Heart Chakra (Green) opening up; focus on this image
for a few breaths.
Visualize the golden thread continuing to your Stomach Chakra.
Visualize the Stomach Chakra (Yellow) opening up; focus on this
image for a few breaths.
Visualize the golden thread continuing to your Sacral Chakra
(between your stomach and groin).
Visualize the Sacral Chakra (Orange) opening up; focus on this image
for a few breaths.
Visualize the golden thread continuing to your Base Chakra
(genitals).
Visualize the Base Chakra (Red) opening up; focus on this image for
a few breaths.
Visualize your body being flooded with pure, white light; focus on
this image for a few breaths.
With each breath, visualize the light expanding your aura outward,
enclosing you like an egg.
Repeat the Breathing exercises done at the beginning.
Slowly open your eyes.
You can also recite the "Hail Mary" for each of the Visualizations;
from the Image of Mary, each chakra, the white light and the
expansion of the aura is a total of 10 Hail Marys
